If you’re looking for some ways to lower your blood pressure quickly, there are some lifestyle changes you can make. Cutting down on salt, for example, is one of the best ways to lower your blood pressure. This one simple change has the same effect as taking one or two blood pressure medications. Listed below are a few ways you can lower your blood pressure naturally. Read on to discover the tricks and tips that you can start today.
First, it’s important to know that lowering your blood pressure quickly is not always the best option. In some cases, it can actually be dangerous. High blood pressure puts your vital organs at risk of damage. Moreover, a large drop in blood pressure can prevent your heart from pumping blood to them and cut off oxygen. This can result in serious problems, including a heart attack or stroke, or even organ damage. Therefore, if you have high blood pressure, you should reduce it gradually.
Drinking water is also an effective trick to lower your blood pressure. Drinking at least three glasses of water a day will lower your risk of a blood pressure spike by about 38 percent. Water is also beneficial because it helps flush out waste products such as uric acid, which tightens arteries. Some people can also lower their blood pressure by adding a lemon to their water. According to UCLA researchers, the aroma of lemon is known to relax arteries. Another method of lowering your blood pressure is to wrap yourself in a warm washcloth. Finnish scientists say that the warmth of the washcloth triggers calming alpha brain waves, which reduces your stress levels and blood pressure.