Injuries can range from mild to severe, and many lead to long-term disability and even earlier death. In fact, injury is the leading cause of death for people ages one to 44. Injuries come in all shapes and sizes and are largely preventable. Here are some steps you can take to prevent common injuries and keep yourself and others safe. Let’s start! Read on for some simple, effective tips!
Start with your warm-up. The more you warm-up before any activity, the better. Overworked muscles around joints can lead to more injuries. Flexibility is crucial for sports where quick movements are necessary. Taking the time to stretch before a workout is also important. Even if it is just a brisk walk in the park, take a few minutes before starting your workout. Stretch your muscles before and after each activity to avoid injury.
Make sure you do exercises in correct form. The wrong form can put strain on other muscles. Always do a warm-up to ensure that you have the proper muscles and joints. You should also know your maximum exercise intensity before beginning a workout. Too much exercise can lead to injury, so start slowly and build your muscles gradually. That way, you can avoid overworking your body and suffering injuries. If you are a beginner in exercising, you can always start with a mild exercise, and then progress to more vigorous exercises later.