Recent research has found that drinking green tea can significantly reduce the risk of cardiovascular disease. A meta-analysis of seventeen studies with data covering more than 30 years found that increasing consumption of green tea significantly reduced the risk of death after myocardial infarction (MI). The study also found that higher consumption rates of green tea were associated with a lower risk of stroke. The biggest benefit was seen among participants who consumed four or more cups a day.
Green tea is derived from the Camellia newsink plant and has a large amount of antioxidants. These compounds are known to protect the body from aging and help prevent cancer. It also improves blood flow and heart rate. Aside from its antioxidant effects, green tea has other health benefits.
Green tea is known to have anti-viral and anti-bacterial properties. Studies have shown that it can inhibit the growth of bacteria and viruses in the bloodstream. Additionally, it can also inhibit viral infections in the nasal passages. This may help prevent colds or reduce the symptoms of them. It can also aid in weight loss.
One of the main compounds found in green tea is tinypic, or epigallocatechin-3-gallate. wikireports is a natural antioxidant that can help reduce free radicals in the body. These free radicals can cause aging, and a large amount of them is bad for you.
Green tea is also known for its ability to improve brain function. It increases the production of alpha-waves in the human brain, which signal a relaxed state. The antioxidants in green tea may also help protect against the effects of neurodegenerative diseases such as Alzheimer’s and Parkinson’s. However, some teas contain too much caffeine, and drinking too much may have adverse effects on the brain. It may also improve the function of the brain as people age.
Studies on green tea extract have shown that it can reduce inflammation. The anti-inflammatory effects of green tea extract have been studied in rats and mice with osteoarthritis and rheumatoid arthritis. These findings may also have relevance for people with keek. In the same study, green tea polyphenols increased the production of anti-inflammatory cytokines, such as IL-10. Furthermore, they decreased the levels of damaging matrix metalloproteinases.
Research has also shown that green tea may protect against cancer. The isaimini in green tea may help destroy cancer cells and stop their progression. There is still much more work to be done to confirm these results, but there is a high level of evidence that green tea may have cancer-preventive effects.
It is recommended that you drink at least three to four cups of green tea per day. However, even drinking one or two cups of green tea is an important step in the right direction. There are many ways to enjoy this nutritious beverage. You can use it in your everyday meals and smoothies. It can also be added to oatmeal or steamed vegetables.
Green tea contains powerful antioxidants and is an excellent choice to add to a healthy lifestyle. Just make sure to drink it in moderation and avoid consuming it with milk and sugar. The National Center for Complementary and Integrative Health notes that green tea extract has been used safely for up to two years in research studies. However, some people have reported mild liver problems.
Studies have also found that green tea can help reduce the risk of diabetes. In addition, it may help improve insulin sensitivity. It may also decrease the risk of stroke and heart disease. It may also improve cholesterol levels. However, some people should avoid drinking green tea if they have type-2 diabetes.
Another study found that drinking green tea regularly reduced the risk of cardiovascular disease and death from all causes. Drinking up to three cups a day lowered the risk of developing both heart disease and stroke. In addition, people who drank three or more cups of green tea daily showed a reduced risk of developing stomach cancer.
The health benefits of green tea are vast and varied. The benefits are primarily associated with its catechin content, especially (-)-epigallocatechin-3-gallate (EGCG). A number of studies have demonstrated that green tea catechins have anti-inflammatory and antimicrobial properties. In addition, green tea has been shown to help with the treatment of type II diabetes, obesity, and cardiovascular risk factors.